The Monday Mag – Jan 19, 2015

The Monday Magazine started out as a spontaneous idea on our Facebook page, to provide different and informative content on the one day we are closed each week. It turned out to be a fun segment we always look forward to preparing each week, so we decided we’d include it on this blog, where it will become and ongoing and easily searchable series. Enjoy.

In This Edition Of Our New Weekly Magazine:

– Three Martin Luther King Quotes To Discuss At Dinner
– Tips For Your Post-Holiday Sugar Detox
– Now This Is Engineered Food!

158 - mlk

Three Martin Luther King Quotes To Discuss At Dinner – What do they mean to you now, in everyday life?

1- “All progress is precarious, and the solution of one problem brings us face to face with another problem.”
2- “The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.”
3- “In the end, we will remember not the words of our enemies, but the silence of our friends.”

158 - sugar

Tips For Your Post-Holiday Sugar Detox – Here are perhaps the two most important rules to follow when trying to get back on track with healthy food habits.

1- More and more dietitians warn that substituting natural sweeteners does not work. This is because they tend to taste even sweeter than regular sugar, making you crave the sensation more, not less.

2- The best substitute is an activity. Pamper yourself. We consider a sweet treat a reward. Making a personal pampering activity into a reward instead is far more efficient, and loving.

158 - chips

Now This Is Engineered Food! – Did You Know? In its search for the perfect chip, the Frito-Lay company used a mechanical chewing mouth to assess, among other very important factors, the best breaking point. Indeed, turns out we prefer a chip that crisply cracks at 4 pounds of pressure per square inch. The chip in question: Cheetos.

Learned Something? Share it!

Advertisements

Say Hello - Ask a Question - Leave a Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s